Cream of Pumpkin Soup
Savoring a warm pumpkin soup in the cold months helps prevent seasonal ailments and replenishes the body with powerful antioxidants.
A simple and genuine dish, naturally sweet, perfect to enjoy with crunchy bread croutons.
Pumpkin and potato are autumnal ingredients that complement each other, giving you a truly surprising taste.
You can heat it by adding vegetable broth or hot water until you achieve the desired consistency.
t can be served with toasted pumpkin seeds and extra virgin olive oil to taste.
ALWAYS IN A GOOD MOOD
We can undoubtedly say that pumpkin is a low-glycemic food, providing only 26 Kcal per 100 grams. It has a very low carbohydrate content, while its fiber, vitamins, and mineral content are significant.
Re-mineralizing, pumpkin contains substances that positively influence mood and promote sleep quality. Rich in antioxidants that reduce the risk of chronic diseases, it contains many vitamins (vitamin A, C, E) and folates that boost the immune system and support the health of the eyes and skin.
